embracing a compassionate lifestyle

“Sticks and stones might break my bones, but words will never harm me.” We”™ve all…

magical mystery mat

magical mystery mathere i sitsilent on a matwaiting flyingon this thin mat (& a bag)delivering…

cover girl

I recently learned that I will appear in a national magazine”™s special issue, The Fifty…

summer rayne all season long

It’s not an easy name to forget.  In fact, when you sit with this Ivy…

6 subtle ways to bring more positivity into your life

Some things in our society can contribute to the stresses of our everyday lives and…

woman talking to a man's ear
gossip, the ego, and water coolers

Getting caught in the chatter It can sometimes be so easy to allow ourselves to…

6 tips to keep your technological addiction in check

I am a yogi. I have a daily routine that is dictated by Ayurvedic text…

baked sweet potato with chili beans, guacamole & cashew sour cream

Preheat the oven to 220CWash 4 sweet potatoes, cut them in half lengthways. Prick them…

how to stay on track

January: a time of ambitious goal setting and New Year’s resolutions. Big, bold visions of…

white bowl spoon watercress soup recipe
watercress soup

This watercress soup is an absolute delight. The bright color, delicate smell and smooth taste…