setting your intentions

In my regular yoga class, the teacher asks us at the start of each to…

Brown Rice, Roast Pumpkin & Raisin Vegan Salad

Preheat oven to 200C/400F. Peel and seed ½ a pumpkin then cut into 2cm cubes.…

enlightenment as a new years’ resolution?

Here we are, a couple months already into the year…For sure this year you thought New…

Feel at Peace- The French Way

Enlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us,…

Actively Pursuing Inspiration

1. Expand your view of the world Open yourself up to the possibility of magic…

what is your intention?

What is Your Intention? Several years ago, I signed up for a workshop on “intentions”…

understanding anger

We have all felt anger. For some of us, surges of anger are quick and…

why iyengar yoga

What distinguishes the Iyengar method of yoga from other approaches?  It is important to note…

mushroom & spinach vegan quiche

For the crust Preheat oven to 350F/180C. Place ½ cup of whole almonds, 1 cup of…

my soul’s original purpose

Once upon a time I was born with an original purpose. A unique destiny designed…