raised on yoga

raised on yoga

We are a strange breed of Generation Xers. Emerging out of the woodwork of everyday life, we are the children of the yogis. You may...
the zen of tea

the zen of tea

elevating the mind and body Slowing down in America’s fast paced culture is starting to steep its way into your cup. Americans have been known...
geranium

geranium

geranium oil drops aromatherapy benefits Fresh, rosy and forever lingering in the air, geranium oil is produced from a number of different varieties of Pelargonium,...
dhyana meditation

dhyana meditation

How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in that point of focus. The traditional pose for meditation is...
tofu & palungo palak

tofu & palungo palak

tofu spinach puree Owner and chef, dhruva thapa, of berkeley’s taste of the himalayas restaurant prepares a classic indian favorite. Tofu is a good substitute for cheese...
seeking love

seeking love

the real thing Love has different meanings at different stages of life. Ultimately, the purpose of love is to expand ourselves through our connection with...
Listening to the heart

listening to the heart

According to Ayurveda, the primordial cause of disease is forgetting our true nature. Once this is forgotten, we live out of harmony with our purest...