Articles

find your happy place in shirshasana
find your happy place in shirshasana

In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga…

losing a loved one
losing a loved one

You’ve just lost someone close to you – a parent, a partner, a sibling, a…

is your seeking mind making you forget - self induced memory loss and how to fix it
is your seeking mind making you forget – self induced memory loss and how to fix it

memory loss hard remember due not being present meditation how I’ve always had a weirdly…

raw raspberries cupcakes
raw raspberries cupcakes

a taste of spring Nuts are considered super foods, as they pack so many nutrients…

acceptance - letting go of expectations
acceptance – letting go of expectations

acceptance letting go expectations health “It’s time to wake up nooooooow or you will be…

six characteristics of a soul on fire
six characteristics of a soul on fire

soul on fire spirituality Do you know the people who inspire me more than anyone? Like,…

lifestyle tweaks to help conserve our oceans
lifestyle tweaks to help conserve our oceans

Lifestyle Tweaks to Help Conserve Oceans Green All of life is dependent on the ocean’s…

an interview with karen mckinnon
an interview with karen mckinnon

karen shares her vast experience and yogic knowledge with an open heart. Karen Mckinnon, one of…

The Zombie Phenomenon
The Zombie Phenomenon

Wake up We exist in a constant state of perception, whether it is our own…

the benefits of plants in your yoga environment
the benefits of plants in your yoga environment

creating your yoga environment with plants Yoga may be one of the most universally relevant…