Articles
premenstrual syndrome, pms
yoga, not prozac The corporate pharmaceutical industry would like you to believe that we need to fix the irritability and mood swings that most of...
linda sparrowe
Words of Yoga Words of Yoga Inspiring women with her work on and off the mat, Linda Sparrowe is a writer and certified OM teacher...
hatha yoga
relationship between gravity, spine, and breath The ancient yogis realized that the physical body was the most appropriate ‘start point’ for a consideration of wellbeing,...
a yogini ponders her political leanings
Can I be Both? So, I’m walking up 5th Avenue one early Saturday morning. The arches of Washington Square sit in my wake. The city...
chef akasha richmond
“Serving the Stars” Chef, writer, and businesswoman, Akasha Richmond holds a strong presence with the healthy crowd, displaying a resumé of celebrities including Barbra Streisand,...
laura cornell
Laura Cornell knows how to practice what she preaches. She is the founder of the Green Yoga Association: “Dedicated to fostering ecological consciousness, reverence and...
eco fashion in santa monica!
A day in the life CAOC Power Suit Collection: OC Blazer $275 & OC Trousers $188 by Anna Cohen –BTC Elements (sustainable & fair trade)...
treating urinary tract infections with natural remedies or antibiotics
too much too often? Urinary tract infections (UTIs) are not just an annoying but relatively minor health problem. Each year, millions of cases...
who is the yoga community?
the yoga community: what do we all have in common? Yoga – everybody’s into it. The term ‘yoga community’ is almost interchangeable with the...
choosing the right nutritional supplements
Adding the right nutritional and herbal supplements to your daily or periodic health regimen can enhance your state of well-being, and significantly improve your yoga...
a sustainable house in the city
urban green architecture Finding the inspiration, resources and know-how to design an eco-friendly house in the middle of an urban jungle is not a task...
raw chocolate toffee bites
Raw Chocolate Toffee Bites are nice desserts for fall season gatherings and events. These are easy to prepare in large batches and can be garnished...
aromatherapy – the benefits and the staples
You may want to explore the wellness benefits of aromatherapy, but where do you start? With the vast array of essential oils, base ingredients, herbal...
3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before...
ben ford’s light – vegetarian polenta cake with herb cheese
recipe for a delicious evening To Prepare: In a hot pan, sauté 1 t oil, the spinach, 1 T roasted garlic and a pinch of...
