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target different areas of your body with yoga
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target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind and relaxing the body. Little do people know that this kind of workout can also double as a weight loss program that can chip off that unwanted fat around your body. There are quite a lot of yoga poses that you can do that target different areas of your body but we picked out 10 of the best yoga poses to help you reduce your weight and achieve the most beautifully shaped body that you have ever dreamed of.

What is yoga?

Yoga is known to originate in India as a primary part of Hinduism since it helps bind the mind, body, and spirit to attain perfect holistic well-being through the different poses that are involved in this kind of activity. There are a lot of benefits that you can get from yoga, aside from losing some weight it can also help build up flexibility, strength, and balance while decreasing stress, improving self-confidence, and relaxing your mind as well. Aside from that, yoga is a great exercise that doesn’t need any complicated equipment or tools to perform because all you need to have is your dedication, a positive disposition, and a ready body.

Yoga became a great form of exercise that targets a lot of areas of your body. As a matter of fact, there are actually different types of yoga that you can do but we will cover some of the easiest and most effective in terms of losing extra pounds from your body. Have your yoga mat ready and a spacious area because we will be counting down the 10 best yoga poses that you can do anywhere.

10 Best Yoga Asanas that can help you Lose some Weight

Yoga doesn’t just improve the way you feel about yourself but it can also help you get that perfectly carved body. It is a good thing to know different poses and their target areas so that you will know what to use if you ever think an area of your body needs some trimming.

Yoga poses for the abdominal area

Naukasana (Boat Pose)

This yoga pose targets the abdominal area and helps tone that region while reducing the occurrence of belly fat. Position your body just like a boat or a seesaw and let your butt become the base while your abdominal area tries to balance your upper body and leg areas. Do this pose for around 5 to 7 minutes for better results.

Bhujangasana (Cobra Pose)

This asana may have a vicious name but the only thing that it will bite off is that undesirable fat around your abdominal area. This position aims to stretch the muscles of your abdominal area and improves your upper body prowess. This pose is not suitable for people who have a hernia or are pregnant.

Yoga poses for the thigh area

Baddha Konasana (Cobbler Pose)

If you want firmer and less flabby thighs then this Cobbler Pose is your best bet since it works on both your outer and inner thighs. You can also increase its level of difficulty by flapping your legs while assuming this position like a butterfly that is ready to fly. It’s a very easy asana that is recommended to do for about 6 to 8 minutes.

Malasana (Garland Pose)

The Garland Pose aims to reduce the accumulation of fat on your thighs and legs by stretching the groin, hip muscles, and thigh areas. Aside from helping in weight loss, it can also improve your flexibility and tones up your thighs. This pose should be avoided by people who are experiencing pain in the hips and knees since it assumes a lowered sitting position that might strain those parts.

Yoga poses for the upper back and shoulders

Bharadvajasana (Seated Twist Pose)

This pose involves a thorough twisting of the upper portion of your body including your shoulders. It can help anyone to improve their flexibility, most especially the upper body and benefits the shoulders by toning them. This yoga pose is not recommended for people who are having a hard time sleeping, have a headache, or are on their monthly period.

Ardha Matsyendrasana

A lot of movement is involved in this yoga pose wherein you are directed to move your spine, neck, and shoulders simultaneously. The twisting experienced in this asana helps tone your side abdominal area, abdominal muscles, and the upper body. This one shouldn’t be performed during menstruation by those who have insomnia, or even headaches.

Yoga poses for the arms

Adho Mukha Svanasana (Downard Dog Pose)

This asana is known to be a pose that relies mostly on your weight and the capability to carry your body through your legs and mostly your arms. Situate your body until you form a somewhat stretching dog pose wherein your legs and arms are all stretched out with the back of your head is parallel with your arms. This pose helps in toning our biceps and arms but be wary because it is not suitable for people who have carpal tunnel syndrome.

Ardha Pincha Mayurasama (Dolphin Pose)

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In this yoga pose, your arms act as a base wherein they will carry almost all of the weight of your body. You use your arms to balance your upper body while you try to lift the rest of your body up high. With this asana, you can expect that your arms, triceps, and biceps will be toned and stronger than before. It may seem to be an easy position to do but if you have some shoulder or neck injuries, you must stay away from performing this one to prevent further problems in the future.

Yoga pose for the hamstrings and calf muscles

Padangusthasana (Big Toe Pose)

This position is just like your typical touch your toes type of stretching exercise wherein you stand up straight and then lean yourself forward until you are almost kissing your legs while locking your knees. Aside from helping you lose weight, this asana can help your kidneys and liver function properly. For beginners, it is okay if you can’t reach your knees since it may take some time to achieve that.

Yoga pose for the face

Simhasana (Lion Pose)

This yoga position may look funny when done but it works wonders in keeping your face tight and free from fat. To do this asana, you have to sit in such a way that you are pretending to be a lion that is waiting for its prey. Once you’ve done that, you have to put your tongue out as far as you can and do this for around 2 minutes.

This one helps in removing that double chin since it stretches all your facial muscles, spine, and thoracic area.

Yoga as a Lifestyle

Yoga may have its roots traced from the Hindu religion but as time passes by it has become more of a lifestyle rather than a form of belief and worship. If you dedicate yourself with these incredible yoga poses then it will be a great start to achieving that flawlessly sexy and toned body that you wanted. Any workout will be effective if and only if you do it religiously and combine it with a well-balanced diet.

Ready to Love Your Body Again? Learn more about taking care of your body and healing your relationship with food with a ’21 Day Conscious Cleanse’ at YOGI TIMES UNIVERSITY.

Ryan Norwood Canon, a health and fitness writer for almost a decade and the co-founder of Getshape.org a health and fitness blog that provide honest and well-researched information. 

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