yoga can improve relationships
If you’re wondering how you can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude of a loving relationship by allowing growth on many levels. So get your partner & begin today.
1. Principles to Reinforce Your Partnership
The first of Patanjali’s eight limbs of yoga are the Yamas. These encompass universal morality and respect for all living things, or Ahimsa (non violence). This means that kindness and friendliness should be exhibited in all situations dealing with living beings. Kindness is contagious, and if you’re able to treat complete strangers with empathy and respect, it will be that much easier to do the same with your partner.
Deceit and lies are two common elements of bad marriages and relationships. They’re detrimental in broken relationships and have the potential to shatter the love. Satya refers to speaking the truth as long as it does not hurt someone. When combined with Ahimsa, honesty trumps deliberate deception. For instance, telling your partner about an extra-marital affair would be extremely hurtful, but carrying on a fake relationship is harmful to all, including the third party individual.
Aparigraha is the Yamas principle that encourages divestment of materialism. Hoarding wealth beyond what you and your family need implies a self-centeredness that is inherently detrimental to relationships. Buy a homeless person a meal if you can afford it or help someone in need. Furthermore, gifts for your partner should be about the thought as opposed to the long-term value. For example, buying flowers or treating your partner to his or her favorite meals create lasting memories without the acquisition of material things.
2. Sexual Vitality
A 2013 study published in Social Psychological and Personality Science found that participants in long-term relationships were motivated to have an intimate relationship because it was important to their partner. In other words, people will be intimate even when they don’t want to if it makes their significant other happy. Granted, waiting in the beginning of a relationship can help to strengthen emotional bonds and commitment to one another, but a major challenge in long-term relationships is keeping everything interesting and fresh. And that’s where yoga comes into play.
A 2010 study published by the Harvard Medical School found that women experienced more pleasure and arousal after 12 weeks of yoga practice. Psychology Today cited a study from a yoga camp that found men ages 24 to 60 experience similar benefits after several yoga sessions. A yoga date every week can only improve your relationship it seems!
3. Shape Up
A study by yogi Alan Kristal and the Fred Hutchinson Cancer Research Center found that people who did one yoga session per week for four years lost five pounds versus the non-yogis who gained 14 pounds. Kristal credited yoga’s mind-body principles, which helped change the participants’ relationship with food and eating. Yoga also can help you quit smoking and get better sleep at night. Both will promote healthier looking skin, whiter smiles and positive emotions; all of which will help build your confidence in relationships.
Yoga connects you with the truths of the here and now. Likewise the focus of healthy relationships is the present, not the past or future. Incorporating yoga into your regular life ensures beautiful memories with your partner and promotes a future of love and commitment. And all of us can use love as a catalyst for growth on many levels.
Isn’t to day a good day to begin? Let yoga make Love!
If you are looking to deepen your relationships and learn the basics of authentic communication (with yourself and others) take a look at this online course – Transformative Communication – an easy and life-enhancing approach for better relationships.