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- Tadasana: mountain pose – It is a basic standing posture and is, therefore, the foundation for all others. Physically, it helps to create space within the body, allowing internal organs to work more efficiently. This can drastically improve respiration as well as digestion and circulation. Mentally, it leaves its users invigorated and motivated.
- Vrikshasana: tree pose – It is a wonderful pose that teaches balance while toning the leg muscles. It builds self-confidence and esteem and also helps one to achieve balance in other aspects of life.
- Vajrasana: diamond pose – A sitting posture for practicing breathing exercises and meditation. A few minutes of Vajrasana and you can feel the mind calming. It helps to increase the blood circulation in the body.
- Ardha Matsyendrasana: half spinal twist – It is helpful to warm up your hips for this freeing, balancing, and energizing seated twist. It also relieves symptoms of backache, fatigue, menstrual discomfort and sciatica.
- Gomukhasana: cow head pose – This pose has immense benefits as it helps to make the back flexible. It stimulates the kidneys and can help those suffering from diabetes.
- Shavasana: corpse pose – It looks like the easiest pose in the whole yoga practice, but can be the most challenging. It helps to lower your blood pressure and reduce your heart rate. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells. And it releases stress, leaving you in a state of rejuvenation.
- Take time away. Take a quick break and move away from the stressful situation. Take a stroll outside the workplace if possible, or spend a few minutes meditating in the break room. Physical movement or finding a quiet place to regain your balance can quickly reduce stress.
- Talk it over with someone. Simply sharing your thoughts and feelings with someone you trust can help reduce stress. Talking over a problem with someone who is both supportive and empathetic can be a great way to let off steam and help you become calm and focused.
- Connect with others at work. Developing friendships with some of your co-workers can help buffer you from the negative effects of stress. Remember to listen to them and offer support when they are in need as well.
- Look for humor in the situation. When used appropriately, humor is a great way to relieve stress in the workplace. When you or those around you start taking things too seriously, find a way to lighten the mood by sharing a joke or funny story.