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healthy & hearty lentil soup

healthy & hearty lentil soup

Yogi TimesRecipe by yogi times
Soups | Serves 4

Prep. Time: 10 + 30 min. | Cooking Time: 20 min.



 

nourishing & flavorful

This soup is delicious, full of iron and a great dish to serve anytime of the year.

Wash the dry lentils, add 750 ml of water. Bring to a boil for 4 minutes. Turn off the stove and let soak for 30 minutes. Drain the lentils.

  • In a sauce pan, cook the garlic and onion until slightly brown in 2 tablespoons of olive oil and add the parsley.
  • Then add 1 1/4 liter of water, the organic vegetable stock cube, the bay leaves, and the rest of the ingredients.
  • Cover and simmer for 15-20 minutes

Serve this soup with a generous salad and some fresh green beans to make it a complete meal. You can also serve it over brown rice or quinoa.

INGREDIENTS
  • 250 ml of dried lentils
  • 1 1/4 liter of water
  • 1 cube of organic vegetable stock
  • 1 onion (finely cut)
  • 2 garlic cloves (finely cut)
  • 1/4 cup fresh parsley 
  • 1 red pepper (cut in small pieces)
  • 1 carrot (cut in thin slices)
  • 1 branch of fresh celery (cut in small slices)
  • 2 dried bay leaves
  • 2-3 fresh tomatoes (cut in small pieces)
  • Cayenne pepper (to your taste)
  • Fine fresh herbs (to your taste)


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