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1 cup soy milk
¼ cup plain or vanilla soy yogurt
½ cup pumpkin puree
1 large banana
6 ice cubes
¼ teaspoon pumpkin pie spice (or dash each of allspice, nutmeg and cinnamon)
1 tablespoon maple syrup

18 =>

1 cup soy milk
¼ cup plain or vanilla soy yogurt
½ cup pumpkin puree
1 large banana
6 ice cubes
¼ teaspoon pumpkin pie spice (or dash each of allspice, nutmeg and cinnamon)
1 tablespoon maple syrup

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Combine all ingredients in a blender until smooth and creamy. Serve immediately.

25 =>

Combine all ingredients in a blender until smooth and creamy. Serve immediately.

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Vegan pumpkin spice smoothie

Recipe by katherine girling
Drinks & Juices | Serves 2

Prep. Time: 3 min. | Cooking Time: 0 min.

a high protein treat

Whip up a batch of this high-protein smoothie for the best of both worlds: it's a healthy vegan treat, and satisfies even the most wicked dessert craving with a taste like pumpkin pie.

Notes & tips: Combine all ingredients in a blender until smooth and creamy. Serve immediately.

INGREDIENTS