cabbage & cauliflower kofta

Vegan kofta cabbage cauliflower healthy

Entrees | Serves 4

Prep. Time: 15 min. | Cooking Time: 15 min |

For Kofta:

Chop cabbage and cauliflower into large pieces.

Grate 1 cup of cabbage and 2 cups of cauliflower into a bowl. A

dd 2 cups besan (chickpea) flour and a pinch of salt and pepper.

Mix well by hand to form a smooth dough. Shape mixture into kofta balls. 

For Sauce:

Cut 3 tomatoes into quarters

Peel and finely slice 1 inch piece of ginger. Measure 2 tsp Rogan Josh curry paste. Open 1 can coconut cream and roughly chop 1 onion.

Place tomatoes into a blender.

Add ginger and Rogan Josh curry. Add chopped onion. Add 1 can of coconut cream. Add 1 tsp turmeric and 1 Tbsp garam masala.

Blend ingredients well to form a smooth sauce. Add 1 Tbsp agave. 

Place 2 cups of basmati rice into a saucepan with 2 cups water. Add 5 cardamon pods. Cover and cook for 12 mins.

Add 1 Tbsp vegetable oil to a hot frypan. Add kofta balls and fry each side till golden brown. Meanwhile slice 1 chilli and set aside.

Turn kofta balls when golden brown.

When cooked both sides, add the blended tomato mixture. Continue to simmer over medium heat for 5 minutes.

When the rice is cooked, add 2 cups of frozen peas. Mix well and set aside.

Turn the kofta balls and serve when ready.  Topped with sliced chilli, coriander and coconut cream.

Ingredients

• 1 cup grated cabbage
• 2 cups grated cauliflower
• 2 cup besan flour
• 3 ripe tomatoes
• 1 inch piece of ginger
• 2 tsp Rogan Josh Curry Paste
• 1 can 400gm coconut milk
• 1 onion
• 1 tsp turmeric
• 1 Tbsp garam masala
• 1 Tbsp agave
• 1 red chilli
• 1 bunch coriander
• 2 cups basmati rice
• 5 cardamom pods
• 2 cup peas

Recipe By: ifeelgood.com.au

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