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id_posts => 1418100472 0 => many letters(content text :)) id_city => 0 1 => 0 id_category => 2 2 => 2 id_member => 1380198590 3 => 1380198590 posts_title => kale, avocado, pumpkin & goji berry salad 4 => kale, avocado, pumpkin & goji berry salad posts_content => many letters(content text :)) 5 => many letters(content text :)) posts_date => 1418100472 6 => 1418100472 posts_status => Y 7 => Y comment_status => Y 8 => Y posts_link => vegan-kale-avocado-pumpkin-goji-berry-salad-recipe 9 => vegan-kale-avocado-pumpkin-goji-berry-salad-recipe posts_modified => 1420157713 10 => 1420157713 jml_comment => 0 11 => 0 ord => 0 12 => 0 posts_hit => 3349 13 => 3349 posts_origin => N 14 => N writer_name => Adam 15 => Adam photographer_name => Carol 16 => Carol feature => N 17 => N ingredient => <ul> <li>¼ Large pumpkin</li> <li>4 Large handfuls kale</li> <li>½ Red onion</li> <li>1 Cup dried goji berries</li> <li>¼ Cup sunflower seeds</li> <li>½ Cup raw cashew nuts</li> <li>2 Avocados</li> <li>Juice of 1 lemon</li> <li>1 Handful mint leaves</li> <li>Salt and pepper to taste</li> </ul> 18 => <ul> <li>¼ Large pumpkin</li> <li>4 Large handfuls kale</li> <li>½ Red onion</li> <li>1 Cup dried goji berries</li> <li>¼ Cup sunflower seeds</li> <li>½ Cup raw cashew nuts</li> <li>2 Avocados</li> <li>Juice of 1 lemon</li> <li>1 Handful mint leaves</li> <li>Salt and pepper to taste</li> </ul> servefor => 4 19 => 4 id_approve => 1285903846 20 => 1285903846 kunci => Approve 21 => Approve subposts => 22 => writer_lastname => Guthrie 23 => Guthrie photographer_lastname => Da Riva 24 => Da Riva notes => 25 => time_a => 10 26 => 10 time_b => 20 27 => 20 city_code => 2337419 28 => 2337419 state_code => NS 29 => NS country_code => AS 30 => AS idStates => 4 31 => 4 id_photographer => 0 32 => 0 titletag => Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe 33 => Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe id_edited => 0 34 => 0 id_member_edited => 35 => keywords => Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe 36 => Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe img_header => 37 => img_header_mobile => 38 => thumbnail => 39 => rectangle_image => 40 => header_image => 41 => square_image => 42 => featured_home => 0 43 => 0 listicle => 0 44 => 0 photographer_lnk => https://www.yogitimes.com/profile.php?personid=9450037bd90aaa59985f2df021d2b81b&secid=f56c047327d98c9d787b9325926d9860

Photography by carol da riva

kale, avocado, pumpkin & goji berry salad

Recipe by adam guthrie
Salads | Serves 4

Prep. Time: 10 min. | Cooking Time: 20 min.

Heat the oven to 200C/400F.

Chop quarter of a pumpkin into bite size pieces and place onto a baking sheet. Sprinkle with some salt and pepper. Place in the oven and bake for 20 minutes.

Meanwhile, roughly chop four handfuls of kale and place in a large bowl. Add one cup of dried goji berries. Add a quarter of a cup of sunflower seeds. Add half a cup of raw cashew nuts.

Thinly slice half a red onion into crescents and place into the bowl. Place the the meat of two avocados into the bowl. Add the juice of one lemon. Add salt and pepper to taste. Mix/mash with your hands so the avocado softens the kale leaves. Remove the pumpkin from the oven. Add the pieces of roasted pumpkin to the bowl. Mix well.

Serve on a platter and enjoy.

More recipes at ifeelgood.com.au

INGREDIENTS