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Turmeric (“Haldi” in Hindi) is a lot more than just a spice. It is celebrated as an auspicious holy powder in India. Turmeric has a lot of benefits. Such as:
• Anti-inflammatory and anti-oxidant
• Controls Weight
• Removes skin ailments
• Controls diabetes
• Very effective in healing of wounds
• Clears skin pores
• Reduces insomnia...the list is long.
Here’s a very easy but delicious recipe to turn your mornings healthier and brighter. Drink it and feel younger, fitter and fresher than ever.
How to make turmeric tea:
Take a cup of water in a saucepan. Bring it to boil. Add some grated ginger in the boiling water. For strong flavour, add 1 cinnamon stick (a pinch of cinnamon powder) and 2-3 black peppercorns. Add some milk for thick consistency . Lastly, add 1 teaspoon Turmeric powder (1 stick).
Filter it and add Sliced Orange or lime for fruity flavor.
• Grated ginger
• 1 cinnamon stick
• Milk of your choice
• 1 teaspoon Turmeric powder
• Sliced Orange or lime.