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Normally when most of us suffer from some ailment we blame the outside world or circumstances for it. An ailment is actually created in response to how you have felt about an external situation or circumstance. Healing cannot start until you take responsibility for your present state.Healing is not about being free from the symptom or ailment. It is about getting liberated from past hurt, resentment, or guilt so that you can step in your wellness. You can lead a life you have always dreamt of, while harnessing your true potential.
1- Take Full Responsibility for your present state – No one out there can heal you. It is your duty to heal all levels of your being, to be completely well. By educating and empowering yourself with sound holistic healing techniques, you will be on your way to healing.*
2. Commitment – Do whatever it takes to heal yourself. Be committed to doing what is necessary in order to heal, regardless of money and or energy you use.
3. Forgiveness – Forgiveness can actually heal you of disease. There are many people who carry hatred, resentment, anger, and bitterness toward the people they believe have hurt them. These emotions set in the body and get stored over the years until they manifest as disease and other imbalances. Your emotions also get stored in your energy fields and form blockages. There are now scientific instruments that can read your energy fields (aura) and are able to tell you where you have energy blockages.
4. Make wise choices on food and environment that will assist in supporting your physical health to enhance your healing process. Nourishing yourself and strengthen your internal systems.
5. Regulate your thoughts, feelings, and emotions to support long term health. Yoga and Pranayama assists in moderating negative thoughts and feelings, while reducing stress. In channelizing and restoring, you will find your true state of balance and harmony.