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Here, I share some of my tips and techniques to help you stay centered and maintain your yoga practice while traveling.
During the last three months, I have been to London, India, Portugal, Spain, Egypt, Israel, and Morocco. I have visited many cities within each one of these countries and I still have three more months of traveling to go (yeh!).
I hope to inspire you to maintain your yoga practice while traveling with the tips below:
Don’t be shy, allow your inner yogi to shine!
It is liberating to practice yoga in public places! I practice yoga and do public displays of meditation at the airport all the time. If you have a long layover or want to prepare for a lengthy flight, do some sun salutations and warrior poses at the airport. If you do not want to be on the floor, try a standing series of trees and dancers pose to balance your hips. Breathing exercises are a great way to prepare for a flight. I love the breath of fire, equal inhalations, and exhalations through the nose as you gently pump your navel.
Don’t forget to bring your yoga playlist on your iPod or iPhone!
I love creating a soundtrack for my journeys! Calming music reminds me to breathe slowly and deeply. Also, there is now a large selection of online streaming yoga classes and video platforms to bring your favorite teacher with you on the road.
If you find that the recycled air in the plane bothers you, try bringing a scarf and put a few drops of your favorite essential oil on it (lavender is very relaxing!) It is easy to feel off balance when you are in motion towards a destination, but this helps to ground your energy. You can ground anytime, anywhere; simply breathe and imagine that a tail is growing from the base of your spine into the center of the earth, spiraling down deeper and deeper. This will clear your energy and keep you in a calm yogic state of mind.
Engage your third eye
This is the space between your eyebrows. It helps you to stay present and expand your awareness while you are out marveling at the sites. Breathe and concentrate your attention on your third eye, or two inches back into the center of your head. This practice will heighten your awareness of your surroundings while allowing you to stay aware of yourself as the experiencer.
When focused on two points of awareness, you do not lose yourself in your surroundings; you remain present as you take in the divine beauty all around you. You do not have to be on the mat to be practicing yoga. You will see yoga everywhere. “All life is yoga.” – Sri Aurobindo
Make time for Sadhana, your daily spiritual practice where you connect with your authentic self.
Sadhana is best practiced between 4 and 7 am. This is a time when the mind is most quiet and it is easiest to meditate. Do some sort of Sadhana, no matter how short, whether it is yoga, meditation, or breathing exercises. Any effort to connect your individual mind with the universal mind is magnified 1000 fold.
“The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space.” –Yogi Bhajan
Try restorative yoga to help you relax before bed.
It can be hard to sleep in different beds and surroundings when traveling, especially the first night you arrive somewhere new. Try a few restorative poses such as knees-to-chest, legs-up-the-wall, simple cross-legged seated pose, and supported seated forward bend. Take time for a restorative night practice so you can sleep better and wake up fresh and ready for the day.
Also, this Yoga For Travel package consisting of various lengths and styles of yoga can make your experience of traveling even more enjoyable. These classes are specially designed to prepare you for long trips, on the go, and afterward to help you reset.
Bring your yoga mat with you!
If you plan to spend the day outside and the weather is nice, bring your yoga mat along for the adventure. Find a park where you can relax and read, once you are ready to start your yoga practice you are already sitting on your mat. There is nothing like practicing yoga surrounded by beautiful nature. With your mat in hand, you create the opportunity to experience yoga everywhere!
If you skip your practice for a day, don’t feel guilty.
You are traveling to enjoy, so practice gratitude for the day. Walk around and mentally repeat: Thank you, Thank You, Thank you, Thank you. This will open your heart and make you smile. “The attitude of gratitude is the highest yoga.” –Yogi Bhajan
Did you forget your yoga mat?
If so practice yoga in bed! This is great for those who are backpacking since there is not always space to bust out your yoga mat in hostels. Bring one knee up towards your chest at a time to balance out your hips. Seated variation of cat-cow, Sufi grind, child’s pose are great ways to release hips and back tension from all the walking during site seeing.
You can also relax in savasana while listening to guided mediation and allow all tension to melt away.
Use the internet to find a yoga class or festival during your travels.
Going to class and learning from a new teacher can inspire you to keep up with your own practice. If you do not speak the language of the country you are visiting, this is a great way to get a linguistic lesson during your yoga practice. Try something new and brush up on your foreign yogi lingo!
Seva is the yoga of selfless service.
The best experiences in my life have been teaching yoga to homeless children while traveling. You do not have to teach yoga, you can just go donate your time and loving energy. Whether is it with children, nature, or animals it is truly a blessed experience to be of service. It is in the giving that you actually receive. Research where you can go help in the city you are visiting.
Take your yoga practice off the mat and do something good, even if you just smile at a stranger and tell them they are beautiful.
Enjoy your travels!