It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
Superfoods are becoming increasingly popular. Need some help determining which are the best to incorporate into your diet? Check out our suggestions below!
Chia, flax, and sesame
These seeds pack a punch of Omega-3s, antioxidants, and protein that will give you and your metabolism an energy boost. Sesame is a super seed.
Acai, goji, and mulberry
This trio is loaded with antioxidants, helping counter the effect of pollution on our cells.
Delivering, by far, the greatest concentration of antioxidants is raw cacao powder, grown abundantly in Bali and Java.
9 Plant Food Superstars
All 9 of these common superfoods excel in aiding digestion, cleansing toxins, strengthening the immune system and helping regulate metabolism, enhancing brain and body.
1. Dark Leafy Greens: spinach, kale, chard, collards, parsley, bayam, kangkung.
3. Sea vegetables (kelp, nori, hijiki).
7. Alliums: onions, shallots, leeks, garlic.
Comment below with your favorite superfood!