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superfood standouts
Photography by mamiverse.com

superfood standouts

by avara yaron
Nutrition | Tips


Superfoods are becoming increasingly popular. Need some help determining which are the best to incorporate into your diet? Check out our suggestions below!

Chia, flax, and sesame

These seeds pack a punch of Omega-3s, antioxidants
, and protein that will give you and your metabolism an energy boost. Sesame is a super seed.

Acai, goji
, and mulberry

This trio is loaded with antioxidants, helping counter the effect of pollution on our cells.

Cacao

Delivering, by far, the greatest concentration of antioxidants is raw cacao powder, grown abundantly in Bali and Java.

9 Plant Food Superstars

All 9 of these common superfoods excel in aiding digestion, cleansing toxins, strengthening the immune system and helping regulate metabolism, enhancing brain and body.

1. Dark Leafy Greens: spinach, kale, chard, collards, parsley, bayam, kangkung.
2. Sprouts.
3. Sea vegetables (kelp, nori, hijiki).
4. Avocados.
5. Apples.
6. Beets.
7. Alliums: onions, shallots, leeks, garlic.
8. Cinnamon.
9. Turmeric.

Comment below with your favorite superfood!

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