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mucho choco superfood energy bars

 
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mucho choco superfood energy bars

Published: 24-10-2016 - Last Edited: 04-12-2020

mucho choco superfood energy bars

A healthy snack full of superfoods for anyone with a sweet tooth!

To make chia gel

Pour the 2 tbsp chia seeds into a glass jar with a lid. Add 6 tbsp purified water to cover the seeds and shake well. Allow to sit 15 minutes. The seeds will soak up the water and form a gel-like texture.

To make the energy bars

Chop the dried dates, raisins, and figs. In a separate bowl, soak for 15 minutes in just enough purified water to cover.

Using a food processor, blend the sunflower, pumpkin, and sesame seeds into a chunky batter. Add the chia gel, the flax seeds and the salt. Pulse.

Add the cacao powder, a bit at a time, pulsing until it blends in. Pour the mixture into a large bowl.

Strain the water from the dates, raisins, and figs and then place them in food processor. Mix until it forms a paste ball.

In a large bowl, add the date/raisin/fig mixture to the seed mixture. Handmix or use 2 large wooden spoons. When the mixtures are well combined, add the cacao nibs, shredded coconut, and goji berries. Mix.

Press into a rectangular glass dish, refrigerate or freeze to set, then cut into bars. Alternatively, you may hand form into desired shape (balls, squares, bars…) or use a biscuit cutter to shape.

Some yummy variations:

• Add dried cherries or dried mulberries, or replace one of the other dried fruits.
• Substitute Brazil nuts, pistachios, walnuts and/or almonds for the seeds.
• Substitute raw tahini plus honey for the dates.

Next time you have a sweet craving, give these a try!

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