If you want to detoxify your body, tone your muscles and find relief from too much stress, it’s time to do yoga. While it is still sometimes regarded as a holistic approach to achieving a healthier mind and body, it actually does more than that. Furthermore, the practice of yoga also has a crucial role in improving your beauty routine.
While it won’t directly treat your skin problems, yoga can help in detoxification. Therefore, making it a part of your beauty regimen can help you achieve a healthier and glowing complexion, as well as prevent breakouts.
Below are the 7 beauty benefits that you can achieve through the practice and perfect execution of asanas, pranayamas, and vinyasa flows.
1. Creates a rosy glow
There are certain asanas or postures that increase the flow of blood to your face and upper extremities. These include shoulder stand, fish pose, child’s pose, plough pose and triangle pose, which all enhance circulation underneath your skin.
Improved blood circulation provides a rosy glow to your skin, since blood delivers nutrients and oxygen, as well as flushes out waste from your skin cells.
2. Heals damaged skin cells
Pranayamas, or breathing exercises, are effective routines that can help you de-stress. It also improves body healing as it increases oxygen flow that aids in cell regeneration.
Deep breathing opens up your lungs to accommodate more oxygen, which will facilitate the delivery of blood directly to your skin cells. This oxygenated blood is rich in regenerative properties that heal skin damages caused by free radicals and excessive sun exposure.
3. Gets rid of skin impurities
While deep breathing and asanas improve oxygen supply and blood circulation, vinyasa, on the other hand, can enhance these health benefits by energizing your body, heating up your core temperature and sweating out your impurities and toxins.
In this case, sweating is good for your skin, as it is believed to flush out toxins and dirt that build up on your pores. Plus, it kills bacteria by secreting Dermcidin, a natural antibody. And since skin blemishes and dullness are caused by these toxins and bacteria, sweating them out during your vinyasa practice can result in clearer and healthier skin.
[PARTITION]4. Prevents acne breakouts
Having mentioned that yoga helps flush out toxins and impurities, it is good to point out that it can also prevent acne breakouts. Just as yoga stimulates detoxification, it also keeps hormone glands in check. Inverted asanas, for example, floods the head and neck with blood, which in turn aids in flushing the thyroid gland that’s responsible for growth and healthy digestion.
5. Promotes healthy skin
If there’s one thing you should be concerned about in maintaining a youthful and glowing skin, it should be your digestive health. Why? Simply because it is the place where you absorb nutrients and minerals that repair and nourish your skin, and the same place where much of the elimination of impurities and toxins takes place.
Thus, a digestive system in bad health makes a person more prone to acne breakouts, allergies, dull skin and other skin problems. Good to know, that yoga can greatly help in improving your digestion. You can do asanas like Bharadvaja’s twist and half Lord fishes, which can help shake up your gut so you can detoxify.
6. Fights the bad effects of stress
As we all know, all-nighters and too much stress are factors that lead to the onset of pimples. That’s because stress causes our body to release stress hormones that trigger your skin to produce more sebum, which is the number one cause of acne. Stress also makes our skin sensitive and reactive, thus making cell repair harder to attain. In short, stress makes your skin look dry and dull, plus it can trigger breakouts and other skin problems, too.
Yoga is effective in combating stress, along with its effects. Through regular practice, it can greatly reduce the stress level by relaxing the mind and soothing the body. Furthermore, it calms the mind and therefore allows you to get a good night’s sleep.
7. Tones Your muscles
Beauty won’t be complete without a toned body and face. If you want to achieve a sculpted body and a contoured face, then you should try Hatha and facial yoga. There are a number of asanas or postures that work out your muscles from your calf to thigh, and back to your shoulders and biceps. Facial yoga, on the other hand, stimulates your facial muscles to regain its natural shape and prevent sagging.
Yoga promotes wellness that is reflected inside and out. With proper diet and by using natural beauty solutions, you can achieve a fresher and more radiant look. Meditate and regularly practice your asanas to experience overall mind and body healing that can bring out the best in you.