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Today, our independent and demanding lifestyles often force us to suppress our anxious feelings and painful emotions, which can accumulate in our body as stress and in turn affect our mood. Over a period of time our energies can become stagnant and depleted which manifests as physical and psychological ailments such as fatigue, depression, panic attacks, addictions, behavioral problems and so forth.
To release accumulated stress and anxiety, apply the following practices:
Indian spiced tea to balance the emotions
Indian spiced tea strengthens the body and grounds the emotions.
To prepare, simmer the following ingredients for five minutes:
• one inch piece of fresh chopped ginger root
• one teaspoon of fennel seeds
• one cardamom pod
• one teaspoon of black tea leaves
• one cup of water
Add milk and sweeten with jaggery if desired. Bring to the boil, strain and serve.
Jaggery is the sap of the sugarcane plant, which is heated to a concentrated solid form of natural, unrefined sugar. It is rich in vitamins and minerals to improve the health of the nerves and relax the muscles to release tension and emotional anxiety.
What we eat and drink directly affects our physical, mental and emotional energies. Follow a whole-food diet to nourish the nerves and strengthen the body's stress response.
Energy healing to release suppressed emotions
Our emotional energies are connected to specific organs and correspond to individual fingers, as shown below. Energy healing treatments on our fingers empower our organs and regulate imbalanced emotional energy to release our accumulated stress.
Firmly massage the corresponding finger for two minutes, three times a day.
• Worry and Anxiety - Stomach and Spleen - Thumbs.
• Fear and Dread - Kidney and Bladder - Index fingers.
• Anger and Impatience - Liver and Gallbladder - Middle fingers.
• Grief and Sadness - Lung and Large Intestine - Ring fingers.
• Joy and Excitement - Heart and Small Intestine - Little fingers.