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raw vegan kale soup

raw vegan kale soup

Recipe by cici cummins
Soups | Serves 1-2

Prep. Time: 15 min. | Cooking Time: 0 min.


it's alive and green
Blend all ingredients in a high speed blender (vitamix) until smooth.

Garnish with more saurkraut, some dulse flakes, marigold petals and sprigs of fresh herbs on hand and a drizzle of olive oil if desired.

Serve with homemade flax seed crackers.

Read more articles on kale below:

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kale and spinach turnovers
10 health benefits of eating kale
crispy kale chips
savory bread pudding with kale
pasta with kale and walnut pesto
Pineapple Cucumber and Kale Smoothie

Notes & tips: Use any fresh produce and fats on hand such as avocado or olive oil or almond butter

  • 3 medium leaves kale
  • Handful arugula
  • 2-3 sprigs dandelion greens
  • 1/4 c favorite saurkraut
  • 6 cherry tomatos
  • 1/2 Avocado
  • 2 T Coconut aminos
  • 2 T Nutritional yeast
  • 1-2 T olive oil



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