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delicious gluten free pumpkin pie bites
Photography by kiera dengate

delicious gluten free pumpkin pie bites

Kiera DengateRecipe by kiera dengate
Snacks | Serves 16

Prep. Time: 5 min. | Cooking Time: 60 min.


dairy free, refined sugar free
The perfect afternoon snack and fastest way to satisfy your pumpkin pie cravings!

For the pumpkin purée

1) preheat oven to 325 degrees F.
2) cut pumpkin in half, stem to base. Remove seeds and pulp and cover each half with foil.
3) bake in oven for 1 hour, or until tender.
4) purée in blender or food processor

And then follow remaining steps

Process all ingredients into a food processor or high speed blender until fully combined. Place in refrigerator for 20 minutes to allow dough to harden – easier to roll into balls.

Once 20 minutes are up, take out of refrigerator, and roll dough into tablespoon sized balls.

Optional: sprinkle with additional cinnamon or coconut flakes on top.


  • 1/4 cup pumpkin puree
  • 1 cup pitted Medjool dates
  • 1/2 cup pecans
  • 1/4 cup unsweetened shredded coconut
  • 1 tsp vanilla
  • 1 – 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp ginger
  • Pinch of Himalayan pink salt



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