pineapple, cucumber and kale smoothie

By: Katherine Girling
Originally from the UK, Katherine grew up in Pennsylvania, and lived in Europe for nearly 20 years. With advanced degrees in chemical and environmental engineering, Katherine has over 15 years ...

raw refreshing green goodness

Green smoothies are a tasty way to squeeze an extra serving of veggies into your daily diet. This cleansing version combines the sweetness of pineapple and the crisp, cool taste of cucumber with the nutritional powerhouse of kale.

Combine all the ingredients in a high-speed blender and process until smooth. Divide amount two chilled glasses and serve immediately.

Makes about two 12-ounce servings

Read more articles on kale below:


”¢ raw kale salad
”¢ kale and spinach turnovers
”¢ 10 health benefits of eating kale
”¢ crispy kale chips”¢ savory bread pudding with kale
Ӣ pasta with kale and walnut pesto
”¢ kale recipes for kids