Placing your legs behind your head is a foundation for many asanas. Once you get this principle fully established, you’ll be able to go deeper into many yoga postures. using Kino MacGregor’s expert advice in this Grokker Premium video, you will be able to break this principle down into its most basic and fundamental aspects. with patience and with practice, you will succeed.
For more ways to elevate your practice, watch the rest of Kino’s Insight Yoga series and other expert led yoga videos by signing up for Grokker’s Free 30 Day Free Trial.