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green pea, mint & ginger vegan soup
Photography by carolina de riva

green pea, mint & ginger vegan soup

Adam GuthrieRecipe by adam guthrie
Soups | Serves 4

Prep. Time: 10 min. | Cooking Time: 10 min.


Dice 1 onion. Peel 5 garlic cloves. Chop ½ red chili. Chop 2 tbsp fresh ginger.
Place them all in a blender. Add ¼ tsp of cumin powder. Add ½ cup water.
Puree into a paste.

Heat a large saucepan over a high heat. Add the onion puree mixture. Saute
for 1 minute. Add 4 cups of frozen peas. Add 6 cups of water. Add a 1 tbsp
salt. Stir well. Cover with a lid and bring to the boil.

Remove from heat and pour the soup into a blender. Add 1 handful of mint
leaves. Puree until smooth. Pour the pureed soup back into the saucepan.
Add the juice of ½ lemon. Add salt and pepper to taste.
Mix well and serve in 4 individual bowls.

  • 1 onion
  • 5 cloves garlic
  • 1/2 red chili
  • 2 tbsp fresh ginger
  • 1/4 tsp cumin powder
  • 4 cups frozen peas
  • 6 cups water
  • salt and pepper to taste
  • juice 1/2 lemon
  • 1 handful fresh mint leaves



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