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During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As a result, our anxiety and stress levels decrease, and our bodies relax as a whole.But, can we use pranayama to target the release of tension in specific muscles, such as the psoas? What connection, if any, is there between the diaphragm and the psoas, and what impact could this connection have on our practice of pranayama?
Sandra Anderson, Release Tension In the Psoas - YogaInternational.com
Yogabydegrees, Release your Psoas, Free Your Mind and Body - release-your-psoas-free-your-mind-and-body/
Jonathan Fitzgordon, Walking and Breathing:The Psoas Muscle and the Diaphragm - walking-and-breathing
How To Stretch and Strengthen The Psoas - how-to-stretch-and-strengthen-the-psoas