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During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As a result, our anxiety and stress levels decrease, and our bodies relax as a whole.
Sandra Anderson, Release Tension In the Psoas - YogaInternational.com
Yogabydegrees, Release your Psoas, Free Your Mind and Body - release-your-psoas-free-your-mind-and-body/
Jonathan Fitzgordon, Walking and Breathing:The Psoas Muscle and the Diaphragm - walking-and-breathing
How To Stretch and Strengthen The Psoas - how-to-stretch-and-strengthen-the-psoas