editor's word 12

cover story
Women of Substance! 52

health
Aromatherapy
The Essential Aromatherapy
Cupboard for Women 14
Special Feature
Knowledge is Power 34
Healthy Yogi
Too Much Too Often 44
PMS: Yoga, Not Prozac 64
Ayurveda Elemental Wisdom
Heart Health for Women 88

yogi lifestyle
Yogi Yummies
Ben Ford’s Light and Lovely
Polenta Cake With Herb Cheese 26
Yogi Beauty
Botanically Beautiful 32
Yogi Fashion
A Day In the Life 46
Retail Bliss
To Mom With Love 62
Yogi’s Om
Prefabulous 80

yoga
Series Yoga for Life 42
The Asana Page
Ubhaya Padangusthasana 50
Beyond Yoga Stay 74
Deepening The Practice
Stopping the Blood 76

kids on the mat
Learning From Their Light
Kids’ Corner 68
Yoga and Children with AD/HD 70
A New Life Musical Me 72

community
Teacher Profile
Elise Miller 18
Restaurant Review
Lotus Restaurant 28
Spa Review
Boutique Chic at Spa Vitale 30
In The Spotlight
Yoga Sita 86
News and Congratulations
In Your Neighborhood 100
Special Guest Interview
Angela Farmer and
Victor Van Kooten 112

yogi times recommends
Listening/Viewing/Reading 34

for the mind
Meditate On This
The Myth of the Body Beautiful 22
Taking Kama to Heart 84

for the soul
Finding Your Center
Understanding All the Parts
That Make You Up 90
Deepak and David
Seeking Love 110
Chakra Astrology 114