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Tucked away in San Francisco’s historic Presidio Park is the most fun and innovative yoga studio you’ll ever attend – It’s Yoga Kids. Immediately as you walk up to the front door, there is something ultimately fun about this studio. The sign with big purple dots is kid friendly, and gets you excited for the class you’re about to take.
Soft lilac walls, colorful art, and a playroom that is as inviting to the parents as it is to their pre-school and kindergarten-aged children, It’s Yoga Kids makes it clear that families come first. Before the Saturday morning family class, little ones begin to come in, one, two and three-year olds, pulling their moms and dads along, eager to begin the fun.
It’s Yoga Kids was founded by elementary school educator Kate Roades and Michelle Wing, a working mom formerly in Corporate America who was searching for something new and different for herself and her daughter. Started only a year ago, It’s Yoga Kids offers an innovative yoga experience where kids, parents, grandparents – the whole family – can find a unique space to develop, explore and engage in yoga practice together.
Developing a curriculum that spans age groups from pre-school aged children to tweens and teens in Bay Area schools, their style of family yoga is a unique blend of asana, imagination and just plain fun for kids and families. Here you will find yourself meditating not to the outward silence, but to the giggles of little people and the pitter-patter of mini yogis and yoginis.
The style of teaching at the studio is a mix of pre-school methods with basic asana practice, breathing techniques and a world of imagination. The result is something like a kindergarten ashram. Kids and parents are encouraged to be imaginative in class, moving from poses like cow to cat with “moos” and “meows,” hissing like little snakes in cobra pose, and taking off like airplanes as they go into plane pose.