It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.

Press "Enter" to Search

×
art of attention


art of attention

Yogi TimesReviewed by yogi times
Written By elena brower
Reviews | Books | Yoga

The Art of Attention is a yoga workbook written by Elena Brower and Erica Jago. Instead of the traditional yoga book, this workbook is full of beautiful imagery from the Black Rock Desert, soothing colors, and powerful intentions.

Brower and Jago divided the practices into three elements: Sankalpa, the Three Wave Sequence, and the Awakening. The sankalpa details the intention for a given practice. The practice then progresses through the opening of one's body, the Three Wave Sequence. Finally, the Awakening concludes the practice.

Each preface is thoughtfully written by well known yogis in popular culture, such as Gabrielle Bernstein, Donna Karan and Gwyneth Paltrow. Within each chapter is a flow sequence, a detailed alignment instruction, and cues to help one remain present throughout the practice.

As the book is highly interactive, there is plenty of space to journal your experience. The Art of Attention motivates one to practice, to contemplate, and to write.

Brower's years of experience teaching yoga and her innate ability to bring people deeply into their heart space are prevalent throughout this book.

Teachers, students, or anyone looking to deepen their modern day knowledge of yoga can benefit from reading Art of Attention. This book will leave you feeling connected to your practice and -most importantly- yourself.


 

E-NEWS

OH, SO SOCIAL!

REVIEWS TOP 10

FOLLOW US ON

Write a review of your favorite
studio, teacher, restaurant in
Start "doing it" here with us