The fastest and easiest way to draw attention to a new behavior or habit is to measure and track your activity.

Available for download is this simple YT tracking sheet. Use it to mark off the completion of your activity by filing in one circle for each time you fulfill your task.
Whether you’ve committed to completing ten minutes of yoga each day or to saving $1 a day, with the YT tracking sheet, before you know it, all 365 circles will be filled in and your new intention will be a manifest reality.

Feel free to download as many copies as you have activities to track. Place them wherever you conduct the activity. The inside of the medicine cabinet is a great spot for tracking dental or skin care resolutions. And the neck of a guitar is a great spot to tie a pen and mark off your tracking sheet each time you practice.