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ALBUMS TOP 10

The body is an elemental soup,a piece of this planet. Only when in contact and communion with the elements and earth will it know the ecstasy of life.
- Sadhguru
 
 
 

YOGA SOURCE - LEVEL 1, 100 HOUR TEACHER TRAINING PROGRAM

City: Los Gatos
Photographer: JC Gabler
Posted by: JC Gabler
Uploaded: Apr 18, 2011

Description: This Year, 26 people finished their first yoga teacher training and will be completing their second hundred hours in October. Level 1 is an intense week of all day training centered around anatomy! It is our firm belief that students should walk out of a yoga class healthier than they walked in and that the very first thing teachers must learn is how to read bodies and assist the students in creating a safe practice. It is on this solid basis grounded in anatomy that we build the break-down of poses, breath work, and sequencing. Every day involves hours of practice-teaching under the Director,s involved supervision designed to "get your feet wet" within the safe environment of the program and smoothly bridge your transition into real-life teaching. At the end of this week, all our teacher trainees gained familiarity with the basic poses of Flow Yoga, and built a framework for reading bodies and assisting students with injuries. We are so looking forward to Level 2!
 

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