He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God.

- Paramahansa Yogananda

Listen to Your Breath

BE SPIRITUAL | Other Cities

Meditation
1. Listen to Your Breath
  Until I step onto my mat, I’m unaware of my breath. I’ll forget its beauty and mystery, remain unaware of each inhalation or exhalation, fail to n
2. moving into stillness
3. Soothe and Silence the Inner Critic
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