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cabbage & cauliflower kofta

cabbage & cauliflower kofta

Recipe by ifeelgood.com.au
Entrees | Serves 4

Prep. Time: 15 min. | Cooking Time: 15 min.



 

For Kofta:

Chop cabbage and cauliflower into large pieces. Grate 1 cup of cabbage and 2 cups of cauliflower into a bowl. Add 2 cups besan (chickpea) flour and a pinch of salt and pepper. Mix well by hand to form a smooth dough. Shape mixture into kofta balls.

For Sauce:

Cut 3 tomatoes into quarters

Peel and finely slice 1 inch piece of ginger. Measure 2 tsp Rogan Josh curry paste. Open 1 can coconut cream and roughly chop 1 onion. Place tomatoes into a blender. Add ginger and Rogan Josh curry. Add chopped onion. Add 1 can of coconut cream. Add 1 tsp turmeric and 1 Tbsp garam masala. Blend ingredients well to form a smooth sauce. Add 1 Tbsp agave.

Place 2 cups of basmati rice into a saucepan with 2 cups water. Add 5 cardamon pods. Cover and cook for 12 mins. Add 1 Tbsp vegetable oil to a hot frypan. Add kofta balls and fry each side till golden brown. Meanwhile slice 1 chilli and set aside. Turn kofta balls when golden brown. When cooked both sides, add the blended tomato mixture. Continue to simmer over medium heat for 5 minutes. When the rice is cooked, add 2 cups of frozen peas. Mix well and set aside. Turn the kofta balls and serve when ready. Topped with sliced chilli, coriander and coconut cream.


Recipe By: ifeelgood.com.au






INGREDIENTS
Ingredients

  • 1 cup grated cabbage
  • 2 cups grated cauliflower
  • 2 cup besan flour
  • 3 ripe tomatoes
  • 1 inch piece of ginger
  • 2 tsp Rogan Josh Curry Paste
  • 1 can 400gm coconut milk
  • 1 onion
  • 1 tsp turmeric
  • 1 Tbsp garam masala
  • 1 Tbsp agave
  • 1 red chilli
  • 1 bunch coriander
  • 2 cups basmati rice
  • 5 cardamom pods
  • 2 cup peas



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