It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.

Press "Enter" to Search

×
vegan carrot yam soup

vegan carrot yam soup

Recipe by kyra kitchen
Soups | Serves 4

Cooking Time: 10 min



 

eat more yogic
Kyra's Kitchen has developed a delicious Carrot Yam soup with cashew lime cream and cilantro oil...so creamy! Good food for yogis we say!

Soup

  • Cut the veggies in chunks, place in soup pan, cover with water.
  • Add red pepper (deseeded) & peeled fresh ginger.
  • Cover, bring to a boil and cook for 10 minutes until the veggies are soft.
  • Place veggies, pepper, ginger & cooking water in blender (or use handmixer) and blend. If the soup is too thick & grainy you could add a bit more water.
  • While blending slowly add the oil.
  • Add the salt.

    Cashew lime cream

    Put cashews, water, limejuice & seasalt in foodprocessor or blender. Mix until creamy. You can store this cream cooled in a lidded glass jar & use when needed.

Cilantro oil

Put cilantro & oil in food processor or blender. Mix until a light green fluid appears. Use a strainer to remove the pieces of cilantro. Store the clear oil in a glass jar & use when desired.

Place soup in a soup bowl. Add a teaspoon of the below mentioned cashew lime cream & teaspoon of cilantro oil.

INGREDIENTS
For the soup:



  • 120 gram (1 medium) carrot
  • 120 gram (1 small) sweet potato
  • 3 cm of fresh red pepper, deseeded
  • 3 cm of fresh ginger, peeled
  • 1 tablespoon of mild virgin olive oil
  • 3 pinches of seasalt


    For the Cashew lime cream:



  • 50 grams of raw cashews
  • 100 ml of water
  • 1 lime, juice
  • 3 pinches of seasalt.
 

For the Cilantro oil:



  • 1 handful fresh cilantro
  • 5 tablespoons of mild vrigin olive oil
 



LOOK WHO IS “DOING IT" WRITING ABOUT COOKING!

E-NEWS

OH, SO SOCIAL!

COOK YUMMY TOP 10

FOLLOW US ON

Write a review of your favorite
studio, teacher, restaurant in
Start "doing it" here with us