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raw vegan kale soup

raw vegan kale soup

Recipe by cici cummins
Soups | Serves 1-2

Prep. Time: 15 min. | Cooking Time: 0 min.



 

it's alive and green
Blend all ingredients in a high speed blender (vitamix) until smooth.

Garnish with more saurkraut, some dulse flakes, marigold petals and sprigs of fresh herbs on hand and a drizzle of olive oil if desired.

Serve with homemade flax seed crackers.




Read more articles on kale below:

raw kale salad
kale and spinach turnovers
10 health benefits of eating kale
crispy kale chips
savory bread pudding with kale
pasta with kale and walnut pesto
Pineapple Cucumber and Kale Smoothie



Notes & tips: Use any fresh produce and fats on hand such as avocado or olive oil or almond butter



INGREDIENTS
  • 3 medium leaves kale
  • Handful arugula
  • 2-3 sprigs dandelion greens
  • 1/4 c favorite saurkraut
  • 6 cherry tomatos
  • 1/2 Avocado
  • 2 T Coconut aminos
  • 2 T Nutritional yeast
  • 1-2 T olive oil


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