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raw blueberry oats snacks
Photography by sophia araujo

raw blueberry oats snacks

Sophia AraujoRecipe by sophia araujo
| Breakfast | Desserts Snacks | Serves 4

Prep. Time: 20 min. | Cooking Time: 0 min.



 

can get enough of berries
Ideal as a midday snack or just after yoga, these are treats to power you up and boost your energy level when most needed. Easy to make and delicious to taste, they keep in the fridge for about 5 days.

Place the coconut oil in a glass bowl and inside a bigger recipient with hot water inside. This will help the coconut oil to melt without cooking it.

In the meantime, start mixing the oats with the tahini and all the other ingredients, except the blueberries. Finally add the melted coconut oil and start pressing them into the base of small square tray. Place it in the fridge for about 1 hour and after cut it into small square pieces.

Add the blueberries on top and delight yourself.

Enjoy!



Notes & tips: Blueberries contain phytochemicals and antioxidants that are essential for renewal of liver cells.

INGREDIENTS
  • 100 grams of oats
  • 2 tsp. of tahini
  • 100 ml of coconut oil
  • 3 tbs. of honey
  • 50 grams of dried shredded coconut
  • 1 tsp. of vanilla powder
  • 3 tbs. of goji berries
  • 1 pinch of sea salt & 150 grams of fresh blueberries.


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