This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open heart. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

For more information on elevating your practice, check out the full Insight Yoga series on Grokker.com

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hip opening & emotional release yoga sequence { video }