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According to Ayurveda, the primordial cause of disease is forgetting our true nature. Once this is forgotten, we live out of harmony with our purest intentions and begin to create disease in our bodies and minds. We may use our state of health as the gauge for the alignment of our mind’s desires with our soul’s purpose.
A woman’s state of health is revealed in many ways through her physical body, mental and emotional state and her spiritual life. It is advantageous to look to the heart for clues to imbalance, and keys to renewal of health. We may begin with the physical heart, the metaphoric heart of the emotional body or the etheric heart that is the seat of the soul. When we address the heart at all three of these levels, we begin to right the imbalances created by a lifetime of living out of harmony with the aims of our spiritual center.
When considering the physical heart, it is important to maintain strength in this muscle; nutrition, invigoration, and the warmth of the body depend on it. The muscles of the body are maintained by proper diet and exercise. The diet that will best serve the heart is a sattvic diet, a diet that is based on food that has the highest life force energy. Minimally processed vegetables, fruits, whole grains, beans, nuts, vegetable and nut oils, and dairy may all be included in a sattvic diet.
Conscious dining will assist the body in utilizing the nutrients that have been ingested. This means paying attention during your meal for the signs and signals the body gives you as to the foods’ quality, and whether the quantity is right for you.
Proper exercise is dependent on each person’s abilities and needs. Walking is an exercise that is appropriate for all people, and walking for a short time after meals stimulates the metabolism and improves the functioning of all the muscles in the body. Beginning with diet and exercise is an excellent way to assure the health of the physical heart.